Now Available: Executive Function Coaching for Young Adults (See Services)
1:1 Coaching Packages
One- 90 minute virtual session: Includes Zoom recording, personalized plan with action steps, and additional resources and handouts.
One month virtual coaching package: Includes 3- 90 minute sessions and zoom recordings, all of the above plus unlimited emailing access to Kate for one month of coaching.
Group coaching
New: Executive Function Coaching for Young adults
What is Executive Functioning?
This refers to the skills that your brain is responsible for that help you get things done, whether it is managing your schedule, juggling tasks throughout the day, or planning for the week.
If there are deficits in this area, they can show up in different ways:
➡️ Difficulty starting tasks
➡️ Struggling to prioritize when everything feels equally important
➡️ Forgetfulness and disorganization that can impact work, school and even relationships
➡️ Chronic procrastination
➡️ Losing track of belongings, assignments, deadlines and appointments
➡️ Inconsistent motivation
➡️ Difficulty maintaining relationships or jobs
If you feel ready to take charge of this next chapter in your life and are tired of feeling lost or uncertain as to how to tackle daily challenges, schedule a free discovery call so you can learn how coaching can help.
Coaching gives you the roadmap, tools and direction to turn daily chaos into clarity. Together, we build systems for time management, planning, and organization- and tap into the strengths you already have- so you can move forward with confidence and purpose.
